Short on time? You don't need hours at the gym to stay healthy. Discover how High-Intensity Interval Training (HIIT) can transform your fitness in just five minutes a day with these three equipment-free routines you can do in your living room.
Weight loss drugs like GLP-1 are transforming the way we approach health and fitness. GLP-1 drugs, such as Ozempic and Wegovy, are not only helping people lose weight, but they're also shifting our focus from the "grind" of hard exercise to a more balanced, scientifically backed approach to metabolic health. Explore how these medications are reshaping the fitness industry and our understanding of body composition.
Sleep trackers promise better rest, but for many people they’re doing the opposite. As wearables turn sleep into a nightly scorecard, a growing number of users are developing “orthosomnia”—an unhealthy obsession with perfect sleep data that fuels anxiety and worsens insomnia.
Clearer, younger-looking skin may start in your gut. Discover how the gut–skin connection works, which probiotic strains support acne control, reduced inflammation, and anti-ageing—and how digestive health shapes your skin from the inside out.
Discover how a high-fibre and high-protein diet can stabilise blood sugar, suppress appetite, and boost your metabolism without the side effects of weight-loss medication.
In a world of constant notifications, digital detox retreats offer a vital escape. By swapping scrolling for yoga, hiking, and meaningful human connection, these retreats provide the mental clarity and physical rest needed to break free from technology-induced stress and rediscover your creative spark.
Wearable tech is moving beyond simple step counting. Explore how discreet smart rings and Continuous Glucose Monitors (CGMs) are providing real-time data on blood sugar, sleep quality, and stress levels—helping both athletes and everyday users optimise their health and energy.
From Gen Z to wellness enthusiasts, more people are embracing "sober curiosity". Discover how swapping cocktails for mocktails can lead to sharper focus, deeper sleep, and a more mindful social life. Whether you're cutting back or quitting entirely, see how a dry lifestyle can transform your physical and mental well-being.
Stop fighting your biology and start working with it. Cycle syncing is the practice of adjusting your nutrition and fitness routine to match the four phases of your menstrual cycle. By aligning your habits with your hormones, you can reduce burnout, ease PMS symptoms, and optimise your physical performance throughout the month.
Japanese walking is a heart-friendly, joint-saving exercise that alternates between brisk walking and slow walking. It's an easy-to-do workout that promotes cardiovascular health, improves endurance, and reduces the risk of joint strain. Whether you're busy or just starting your fitness journey, Japanese walking offers numerous benefits in just 30 minutes a day.